Health Tool

Cermin
Diri.

By Aufthority

Find out your metabolic and cardiovascular health risk — calibrated for Malaysian bodies. Semak risiko kesihatan metabolik dan kardiovaskular anda — ikut formula orang Malaysia!

📊 WHO · NHMS Malaysia · INTERHEART · FRS

Step 1 of 5 — About YouLangkah 1 / 5 — Tentang Anda

Biological SexJantina

AgeUmur

yrs

Step 2 of 5 — Body MeasurementsLangkah 2 / 5 — Ukuran Badan

WeightBerat

HeightTinggi

WaistPinggang

Hip (optionalpilihan)

Step 3 of 5 — Medical HistoryLangkah 3 / 5 — Sejarah Perubatan

Ever told you have high blood pressure or on BP medication?Pernah diberitahu mempunyai tekanan darah tinggi atau mengambil ubat?

Ever found to have high blood glucose or diabetes?Pernah didapati mempunyai gula darah tinggi atau diabetes?

Family history of diabetesSejarah keluarga diabetes

Family history of heart attack before age 60?Adakah ahli keluarga (ibu/ayah/adik-beradik) pernah diserang jantung sebelum umur 60?

Ever had gestational diabetes?Pernah menghidap diabetes semasa hamil?

Step 4 of 5 — LifestyleLangkah 4 / 5 — Gaya Hidup

Smoking statusStatus merokok

Physical activity levelTahap aktiviti fizikal

Eat vegetables or fruit every day?Makan sayur atau buah setiap hari?

Eat fried, fatty, or heavily salted food daily?Makan makanan goreng, berlemak, atau masin setiap hari?

How often do you feel stressed, anxious, or low in mood?Seberapa kerap anda rasa tertekan, cemas, atau sedih?

Step 5 of 5 — Almost done!Langkah 5 / 5 — Hampir siap!

Systolic blood pressureTekanan darah sistolik — optional, unlocks 10-year heart risk %pilihan, buka ramalan risiko jantung 10 tahun

mmHg

Where to find this:Di mana nak cari: Check your last clinic slip, blood pressure machine reading, or home BP monitor. It's the top number (e.g. 125/80 — use 125). Semak slip klinik terakhir anda atau bacaan mesin tekanan darah. Ia nombor atas (contoh: 125/80 — masukkan 125).

Your Health ProfileProfil Kesihatan Anda

⚠

—

Overall risk index — lower is betterIndeks risiko keseluruhan — lebih rendah lebih baik

—

⚠️

BMI

—

Waist

—

WHtR

—

Diabetes risk scoreSkor risiko diabetes

—

LowRendah Slightly elevatedAgak tinggi ModerateSederhana HighTinggi Very highSangat tinggi

Your measurements — tap any card to exploreUkuran anda — ketik kad untuk maklumat lanjut

📍 BMI vs Waist — Goal plannerBMI vs Pinggang — Perancang sasaran

Show Malaysian population (NHMS 2019)Tunjuk populasi Malaysia (NHMS 2019)

Healthy zoneZon sihat

Elevated riskRisiko meningkat

High riskRisiko tinggi

Your positionKedudukan anda

Your goalSasaran anda

MY population

What if I improve?Bagaimana jika saya bertambah baik?

Drag to simulate your goal — watch the green dot move on the chart above.Seret untuk simulasi sasaran anda — lihat titik hijau bergerak pada carta di atas.

Goal WeightSasaran Berat

— kg

Goal WaistSasaran Pinggang

— cm

📍 Your position among MalaysiansKedudukan anda dalam kalangan rakyat Malaysia

SexJantina

Age groupKumpulan umur

HealthySihat

One risk factorSatu faktor risiko

Both elevatedKedua-dua tinggi

You

Population cloud seeded from NHMS 2019 & 2023 published mean BMI and waist distributions by sex and age group (IKU/MOH Malaysia). Individual points are statistically simulated — not real survey respondents.Data populasi berdasarkan taburan min BMI dan pinggang NHMS 2019 & 2023 mengikut jantina dan kumpulan umur (IKU/KKM Malaysia). Titik-titik adalah simulasi statistik — bukan responden sebenar.

INTERHEART Self-Assessment ScoreSkor Penilaian Kendiri

—

— / 48

0 — LowRendah ModerateSederhana — 10 16 — HighTinggi 48

Your contributing risk factorsFaktor risiko anda

10-Year Cardiovascular Risk (Framingham)Risiko Kardiovaskular 10 Tahun (Framingham)

INTERHEART score is a screening tool, not a diagnosis. Based on Lee et al. 2023 (PMID: 37242265) and McGorrian et al. 2011. Framingham Risk Score (BMI version) derived from D'Agostino et al. 2008. Skor INTERHEART adalah alat saringan, bukan diagnosis. Berdasarkan Lee et al. 2023 (PMID: 37242265) dan McGorrian et al. 2011. Skor Risiko Framingham (versi BMI) berdasarkan D'Agostino et al. 2008.

For informational purposes only. Not a substitute for professional medical advice.
Please consult a qualified healthcare provider for diagnosis and treatment. Untuk tujuan maklumat sahaja. Bukan pengganti nasihat perubatan profesional.
Sila berunding dengan pengamal kesihatan yang berkelayakan untuk diagnosis dan rawatan.

Data Sources

WHOWorld Health Organization — Asia-Pacific Guidelines (2004)

Asia-Pacific-specific BMI and waist circumference cutoffs, recognising that Asians develop cardiometabolic risk at lower body mass than Western populations.

WHO Expert Consultation report →

NHMSNational Health & Morbidity Survey 2019 & 2023 — Malaysia

Malaysia's national health survey by the Institute for Public Health (IKU/MOH). Used as seed data for population scatter charts.

NHMS 2019 → NHMS 2023 →

INTERHEARTNL-IHRS — McGorrian et al. 2011 · Lee et al. 2023

The Non-Laboratory INTERHEART Risk Score was derived from the landmark INTERHEART case-control study and validated across seven global regions including Southeast Asia (PURE study). Lee et al. 2023 applied and validated the tool specifically in a Malaysian middle-aged community (n=602, PMID: 37242265). Score range 0–48; tiers: Low <10, Moderate 10–15, High ≥16.

McGorrian et al. 2011 (Eur Heart J) → Lee et al. 2023 (Nutrients) →

FRSFramingham Risk Score (BMI version) — D'Agostino et al. 2008

The BMI-based Framingham General CVD Risk Score requires no cholesterol values, making it viable as a non-laboratory tool. Validated for use in Malaysian populations (Selvarajah et al. 2014, Int J Cardiol; Chia et al. 2015, BMJ Open). Outputs 10-year absolute CVD event risk percentage. Requires systolic blood pressure to calculate.

D'Agostino et al. 2008 (Circulation) →

FINDRISCFinnish Diabetes Risk Score — Asian Calibration

FINDRISC validated by Lindström & Tuomilehto (2003), used here with Asian waist circumference thresholds consistent with WHO Asia-Pacific and JADE programme recommendations.

Lindström & Tuomilehto 2003 →

Scoring — INTERHEART NL-IHRS

AlgorithmINTERHEART Score Components (0–48 points total)

Factor	Condition	Points
Age & Sex	Male ≥55 or Female ≥65	+2
Smoking	Current smoker	+2
	Ex-smoker	+1
Hypertension	Diagnosed or on medication	+2
Diabetes	Diagnosed or high glucose	+2
Family history	Heart attack in parent/sibling before age 60	+2
WHR	Male ≥0.90 or Female ≥0.85	+4
Psychosocial stress	Often stressed / anxious / low mood	+4
	Sometimes	+2
Diet — unhealthy	Fried/fatty/salty food daily	+2
Diet — protective	No veg/fruit daily	+2
Physical activity	Low (<3×/week)	+2
	Moderate (3–4×/week)	+1

Score	Risk tier
0 – 9	Low
10 – 15	Moderate
≥ 16	High

Scoring — Framingham Risk Score (BMI version)

AlgorithmFRS BMI-based 10-year CVD Risk

Point totals are summed from sex-specific tables for age, BMI, systolic BP (treated/untreated), smoking, and diabetes status. The sum is converted to a 10-year risk percentage via the D'Agostino 2008 lookup table. Risk tiers: Low <10%, Intermediate 10–19%, High ≥20%.

LimitationsImportant Caveats

All tools are screening aids, not diagnostic instruments.
INTERHEART was originally derived from a MI case-control study. The NL-IHRS version has been validated in Southeast Asia but regional recalibration improves accuracy further.
FRS was developed in a predominantly White American cohort. It has been validated in Malaysia but tends to overestimate risk in some Asian subgroups.
FINDRISC was developed for Finnish populations; Asian waist thresholds are applied here.
Population scatter uses simulated data seeded from NHMS means — not real survey respondents.

Auf Ali @theaufthority · I create evidence-based health tools for Malaysians